Hypnosis is a state of consciousness. It allows your mind to free itself of any distracting thoughts in order for you to concentrate on positive suggestions given to you so you can make powerful and fast acting change. You are in control at all times and aware of what is going on.
Installing Hypnotic suggestions can support you in healing and overcoming many health conditions and help create new healthy habits that promote strong motivation and positive change. By using very specific goal setting and hypnotic suggestions, achieving your dreams is much closer than you think!
Using Hypnosis for weight loss can help you resolve long term negative thoughts and emotions so you can achieve set goals for your weight loss and weight management. Working on changing beliefs and installing positive states, Alex will help you create new perceptions and re-train your mind to overcome obstacles that may have failed in the past so you can fast track your way to better health and well being.
Alex has extensive knowledge in living a healthy lifestyle and through her own research in to nutrition and healthy lifestyle habits due to long term chronic illness, Alex has a natural ability to help others make healthier choices and take the steps towards their healthy weight goals and get results, fast!
Stress is one of the biggest factors of disease and illness in society today. Stress is your body's way of responding to any threat or demand. When you feel threatened, your body releases stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. The problem is, many people stay in this constant wound-up state and therefore overload the nervous system and develop a chronic state of stress. Sound familiar? Being in this chronic state of stress conditions the body for illness and emotional disorders such as anxiety and depression.
Alex will work with you using Conscious Hypnosis methods that will help you reduce and manage your stress levels, improving your breathing techniques which help calm the nervous system. By reducing and alleviating stress, Hypnosis allows you to get to the root cause so you can deal with what you need to and lead a more balanced, healthy life.
Chronic Pain is a major symptom of many medical conditions and can interfere with a person's quality of life, causing dysfunction, stress and emotional issues. Using Hypnotic suggestion and support, Alex will work with you to alleviate your discomfort and resolve emotional stressors in order for you to manage your pain. Alex has spent years dealing with her own chronic pain due to injury and chronic illness, so has a unique understanding and approach in a healing from pain process. Having overcome many pain conditions herself, Alex's approach is one of insight and consideration in working with you to alleviate your pain condition. You must have a Doctor's referral to work with Alex in pain management.
It is no secret that smoking is the leading cause of preventable disease and death in Australia. Long term smoking can cause a variety of illness and reduces life expectancy. It causes harm to every organ in your body and can lead to cancers, respiratory diseases, stroke, heart disease and many more. Not to mention the financial drain long term smoking causes. Many people who want to quit, fear doing so because of reasons such as fear of withdrawals, fear of putting on weight and also believing that smoking actually helps reduce stress.
Using Hypnosis to tap in to your subconscious mind, Alex will help you reduce cravings and reduce the need to smoke, and to create more healthy and positive habits instead so you can kick the smoking habit for good.