Mind Your Way to Good Health

Living with autoimmune dis-ease or any other health issues can be challenging, to say the least. Especially when you have so many varying symptoms all at once and you don’t know what your body is doing to you. It’s not easy to stay positive when you’re dealing with chronic dis-ease. However, your mindset should be […]

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An Attitude of Gratitude

There have been some big planetary actions going on the last few weeks, which has been causing lots of change and growth. Have you been feeling it too? As I have been moving through these energies, I was thinking how important it is now to think about gratitude. Specifically, what are you grateful for? Firstly […]

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What will it take for you to Believe in Yourself?

If you don’t believe in yourself, then who will? We all have self-doubt. We all have those niggling voices in our minds that tell us we are not good enough or can’t do it. And sometimes those voices are so loud and it is not easy to shut them out. And so our dreams come […]

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Happiness Comes From Within

Why do so many people fail to recognise that happiness is an inside job? People go through their lives relying on external circumstances to make them happy and then wonder why they are so miserable and why life does not go the way they want. People who are driven by acquiring material possessions or relationships […]

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How Do You Compare?

Why do we compare ourselves to others? I started thinking about this a few months ago, when I had an influx of clients who were starting their own small businesses and many had said that they compare themselves to others and then feel bad for doing so. They feel bad for the initial comparisons, and […]

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Deep Impact

Have you ever had an experience where you meet someone and they trigger something powerfully emotional and intense inside you? A few weeks ago, at a party, I met someone who did exactly that. Little did this person know that they were the catalyst for me to look deep within myself, to uncover more of […]

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Finding Strength in Sensitivity

Have you ever been told that “you are too sensitive” or “you take things too personally”? Do you even put yourself down because you feel you overreact to certain people or situations? Well, guess what? You are not alone! Growing up, I constantly felt criticised and judged for being a sensitive person. I was forever […]

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What Hugs Can Do For You

This morning, I met my beautiful friend at the beach for a coffee and stroll.  We haven’t seen each other in a few weeks so there was lots of catch up on with all of our news. During our conversation, it really struck me how much I love our friendship and how grateful I am […]

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It is time to break up with your comfort zone.

Your comfort zone is a place or a state that you have created where you are obviously feeling rather comfortable and safe, right? It is where you have gathered your thoughts and behaviours together to fit in to a certain mould or routine that helps you to reduce stress and limit risk taking. It gives […]

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30 Day Reset Challenge – healthy body and mind – why I can’t fail

 At the start of this month a friend and I discussed doing a 3o day reset challenge for good health as we had both been struggling lately. Personally, I have been getting over a massive virus that crashed my immune system and sent me in to a flare up. So for me, I want to do […]

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