Welcome to Natural Progressions Coaching

"what you seek is seeking you" - Rumi

Are you wandering down a path of life and not sure where you are going? 

Are you feeling stuck, overwhelmed or anxious?

Are you questioning if you deserve better, or shouldn't you be getting more out of life?

If you answered YES to any of these questions, then life coaching is for you! Find the answers you are looking for. Find clarity, drive and motivation to move fast towards your goals. Create new visions and aspirations. It's time to go within and find your inner strength and create a life of confidence and purpose.

Are you curious?

Coaching will give you the necessary tools in finding what is preventing you from moving forward, overcoming obstacles, eliminating fears and negative emotions. Coaching helps you build better relationships, reduce stress levels and helps you find the resources within yourself to move forward with grace and ease


Are you a procrastinator? Are you feeling overwhelmed with how much you have on your to-do list? Do you want to get more done while staying focused, motivated and driven? Download your FREE e-guide on how to take action and stay motivated.

Want to know about Hypnosis?

Hypnosis is one of the fastest ways to overcome challenges and many health conditions. Stop smoking, reduce weight and feel great, pain relief and stress management are just a few of the behaviours that can be modified and managed. 

Hi, my name is Alex and I too have been gripped by fear and uncertainty, feeling stuck and always wanting more from life... just not knowing how to attain it. I spent thirty something years in a bubble of pain, not knowing how to get out or do better.

However now, at age 41, I have created a life for myself where I have shed all of my fears and doubts, and I am no longer stumbling along my path.

I know where I am going and I am happy to be exploring a life full of mystery and adventure. Forty is the new thirty, right? 

I have learned to go for my dreams, create new goals and carve out new paths for my incredible future and I am so excited to be able to share that with you now!

Are you ready to get started?

Do you need a better work/life balance?
Would you like to learn to be a more confident communicator?
Do you need to be more productive and more proactive?
Are you looking for clarity and purpose?
Do you want to discover how to be much happier?

I had a powerful Matrix session with Alex clearing, healing and integrating issues around my mother. She held a sacred space and guided me so beautifully. I feel the deep issues that I hadn't been able to shift have finally changed and returned as love and forgiveness. 
If you are looking for a way to work through these things, I highly recommend Alex, she is divine.

Clare Deale 
Byron Bay, NSW                 

I decided to try coaching because I was feeling overwhelmed by my big "to-do list", so much so that I felt paralysed and was avoiding altogether, therefore going backwards! In my first session, Alex helped me assess all aspects of my life, and realise they weren't in balance - and that I had no room for fun or romance! I had seen these as indulgent and lower priority and had been putting them off, in lieu of "getting important things done". Alex showed me that if you don't look after all areas of your life, to be all at the same level of fulfilment, then it's going to be a bumpy road. Alex helped remind me what fun and romance even meant, and how I could give myself permission to "indulge" in such things! It's funny because I went to her with what I thought was the problem, but with her perspective, I came away with a surprising and creative solution, which I never would have dreamed of, and wouldn't have tried without support. 
Alex's style gets you to take action, without having to go away from the session and put extra time or effort in to it.
At first, and during some of the session, I wondered what could really be achieved in one hour, especially looking at my life in general. Alex was good in hearing the underlying messages in what I was saying, even if I couldn't hear it myself. She can pick up themes and piece common themes together. She's very clever at stopping me when I am hesitating on a question, or brushing it aside. Sometimes she had to ask the same question twice! It brings a lot of clarity working with a coach. I don't know what it is, but Alex struck a chord with me, and now without even trying, her ideas pop in to my head every day. I think it's that she uses a variety of techniques, including visualisation and written activities as well as talking. I left feeling really capable. My mood has been lifted ever since!

Kathryn Lambkin 
Newcastle, NSW                 

Alex's coaching sessions have been a tremendous help to me, both in the personal and professional areas of my life. She helped me set clear goals and to work towards them taking positive steps forward, helping me to follow my dreams with confidence and move forward without fear. Alex used several NLP and Hypnosis techniques to help me clear negative feelings and experiences that were holding me back which proved highly effective!
Alex is highly intuitive, compassionate and caring, and I would highly recommend Alex to anyone looking to change their lives for the better.
Thanks Alex, my life is forever changed, all thanks to you! - Jan.

Jan Overholt 
Newcastle, NSW                 

I came to Alex for career guidance and financial help. I felt like everything was shut off to me before and now I'm seeing things clearly. I'm excited about ideas and positive thoughts. I'm still not where I want to be but I am working towards it. I am feeling growth."

Chris Carroll 
Newcastle, NSW                 

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